Mental Conditioning trains you towards a mindful state of awareness. Thinking with an aware mind will then prepare you for deadly situations.  One of the most effective deterrents is an alert person.  A criminal would rather deal with an unaware, careless person...

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UFC Fighters taking Ice Baths Many professional athletes jump into ice-filled bathtubs after a strenuous workout. Some of the rationales behind putting your body through such extremes is very much straight forward. The low temperatures instantly cool the muscles down; which is...

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